I'm just a girl, trying to find the person i'm meant to be. i've been through a lot, and i want to be a better person because of it. i also have a great man by my side and we are getting married in june 2013!
Here’s an easy little 31 day abs program for all of you. It makes use of 4 of the top exercises for the abdominals and obliques based off of scientific research. These exercises have been shown to product significantly more muscle activation than a standard crunch. Though some might argue that there are other ab exercises you should be doing. If you are looking for a good place to start that doesn’t require a lot of equipment, give this workout a try. If you are doing the31 day perfect butt program you can easily include this workout as a part of your plan by simply including it on the day after your lower body workout. Feel free to print these two images out and post them on your wall.
What would it be like if the U.S. was war torn like Syria? A new video by international NGO Save the Children imagines just that, through the eyes of a young girl:
The disturbing video features shots of the girl as she goes about her normal life over the course of a year. The video begins and ends with the child celebrating her birthday. Between shots, we see how her life changes dramatically as war ravages her country.